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Studies supporting this claim included a few specific types of magnesium supplements, like magnesium aspartate, magnesium lactate, magnesium citrate, and magnesium pidolate.—Kirstyn Hill, Pharmd, Mph, Health, 5 Mar. 2025 Some small studies have suggested better absorption of magnesium with aspartate, chloride, citrate, or lactate compounds.3
How Much Magnesium Is Too Much?
Most healthy people can excrete any excess magnesium the body does not need through urine.—Jennifer Lefton, Ms, Rd/n, Cnsc, Fand, Verywell Health, 26 Feb. 2025 From there, choose a highly bioavailable form (like magnesium citrate or magnesium glycinate) that can help increase your body's ability to absorb magnesium and lower the chances of unwanted side effects like an upset stomach.3
Consider your lifestyle, daily routine, and personal preferences.—Cristina Mutchler, Verywell Health, 27 Feb. 2025 Main Similarities and Differences Magnesium citrate and magnesium glycinate share many benefits.—Alex Yampolsky, Health, 17 Feb. 2025 See All Example Sentences for citrate
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