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Load up on Leafy Greens: Include leafy greens, which are rich in folate, vitamin E and carotenoids.—Emily Cegielski, Flow Space, 22 Jan. 2025 For example, prenatal multivitamins and vitamins for women usually contain more iron and folate compared to regular multivitamins.4 Multivitamins for seniors tend to contain less iron and more calcium, vitamin D, and vitamin B12.—Jonathan Purtell, Verywell Health, 19 Jan. 2025 The spears are low-calorie and healthy, containing 27 calories per cup when raw, plus fiber, folate, and vitamins K, C, and A. Asparagus is high in antioxidants.—Nancy Lebrun, Verywell Health, 21 Jan. 2025 Beans are packed with vitamins and minerals, including iron, potassium, magnesium, and B vitamins like folate.—Chelsea Rae Bourgeois, Rdn, Ld, Health, 21 Jan. 2025 See all Example Sentences for folate
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