Illustration of rhomboid
rhom·boid
ˈräm-ˌbȯid 
: a parallelogram with no right angles and with adjacent sides of unequal length
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Rhomboids, like triangles, may take various different shapes, but they always look like a lopsided diamond or rectangle. As both a noun and an adjective, rhomboid can be applied to anything with those shapes, such as certain muscles of the upper back when viewed from behind. Whenever you hear about rhomboid exercises, rhomboid strain, or rhomboid pain, it involves those muscles, which attach your shoulder blades to your spine and can be strained by carrying a heavy backpack, serving a tennis ball, or just slumping in your chair in front of a computer all day.
Examples of rhomboid in a Sentence
Recent Examples on the Web
Amy Marturana Winderl, SELF, 9 Oct. 2024
More specifically, upper-body pull moves often work the lats (your broadest back muscle), traps (upper back and neck muscles), rear delts (a shoulder muscle), and rhomboids (upper back muscles), Williams says.
—Christa Sgobba, SELF, 25 Apr. 2024
These include your latissimus dorsi (lats, the broadest of your back muscles), rear deltoids (a shoulder muscle), rhomboids (upper back muscles), and biceps (upper arm muscles).
—Jenny McCoy, SELF, 17 Jan. 2024
On the other hand, pulling exercises target the back of your body, like your lats, lower traps, and rhomboids, while your biceps help it along.
—Amy Marturana Winderl, SELF, 19 Dec. 2023
At the same time, a new generation of tanks had replaced the slow, clumsy rhomboids and toy-like vehicles of World War I.
—Popular Mechanics, 17 Aug. 2023
To avoid that, tighten both your lats and rhomboids.
—Men's Health, 11 July 2023
There was her stained glass version, among other oblong wise men and faceless, rhomboid Baby Jesuses.
—Aj Willingham, CNN, 3 Dec. 2022
To strengthen the rotator cuff, middle trapezius and rhomboid muscles HOW: Hold an exercise band with an underhand grip with your elbows bent to 90-degrees.
—Jon-Erik Kawamoto, Outside Online, 6 Nov. 2019
Tony Gentilcore, Men's Health, 30 Nov. 2022
Rest is the initial plan for outfielder Max Kepler, who missed much of September because of a rhomboid strain — although Falvey said that Kepler will see a specialist.
—Betsy Helfand, Twin Cities, 9 Oct. 2019
McIlroy said the injury is to a rhomboid muscle on the left side of his body.
—Rick Bonnell, charlotteobserver, 13 Aug. 2017
McIlroy, 28, punctuated a quiet week with a 68, his first sub-70 round of the tournament, and then said a lingering rib injury — a spasming left rhomboid muscle, to be precise — could sideline him indefinitely.
—Karen Crouse, New York Times, 13 Aug. 2017
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Noun
This move primarily works your lats, rhomboids, and traps, plus your core, biceps, and deltoids.
—Amy Marturana Winderl, SELF, 9 Oct. 2024
More specifically, upper-body pull moves often work the lats (your broadest back muscle), traps (upper back and neck muscles), rear delts (a shoulder muscle), and rhomboids (upper back muscles), Williams says.
—Christa Sgobba, SELF, 25 Apr. 2024
These include your latissimus dorsi (lats, the broadest of your back muscles), rear deltoids (a shoulder muscle), rhomboids (upper back muscles), and biceps (upper arm muscles).
—Jenny McCoy, SELF, 17 Jan. 2024
On the other hand, pulling exercises target the back of your body, like your lats, lower traps, and rhomboids, while your biceps help it along.
—Amy Marturana Winderl, SELF, 19 Dec. 2023
At the same time, a new generation of tanks had replaced the slow, clumsy rhomboids and toy-like vehicles of World War I.
—Popular Mechanics, 17 Aug. 2023
To avoid that, tighten both your lats and rhomboids.
—Men's Health, 11 July 2023
There was her stained glass version, among other oblong wise men and faceless, rhomboid Baby Jesuses.
—Aj Willingham, CNN, 3 Dec. 2022
To strengthen the rotator cuff, middle trapezius and rhomboid muscles HOW: Hold an exercise band with an underhand grip with your elbows bent to 90-degrees.
—Jon-Erik Kawamoto, Outside Online, 6 Nov. 2019
Adjective
Rowing with heavier loads elicits more muscle growth in your middle and lower traps, rhomboid major, rhomboid minor, upper traps, rear deltoids, and rotator cuff muscles.
—Tony Gentilcore, Men's Health, 30 Nov. 2022
Rest is the initial plan for outfielder Max Kepler, who missed much of September because of a rhomboid strain — although Falvey said that Kepler will see a specialist.
—Betsy Helfand, Twin Cities, 9 Oct. 2019
McIlroy said the injury is to a rhomboid muscle on the left side of his body.
—Rick Bonnell, charlotteobserver, 13 Aug. 2017
McIlroy, 28, punctuated a quiet week with a 68, his first sub-70 round of the tournament, and then said a lingering rib injury — a spasming left rhomboid muscle, to be precise — could sideline him indefinitely.
—Karen Crouse, New York Times, 13 Aug. 2017
Dictionary Entries Near rhomboid
Cite this Entry
“Rhomboid.” Merriam-Webster.com Dictionary, Merriam-Webster, https://www.merriam-webster.com/dictionary/rhomboid. Accessed 22 Nov. 2024.
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