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What Should Be on Your Child’s Plate According to Dr. Elias, half of your child’s plate should consist of veggies, one-quarter should be carbohydrates like whole wheat pasta, quinoa, or starchy vegetables like potatoes, and one-quarter protein like chicken, beans, or eggs.—Sherri Gordon, Parents, 20 Mar. 2025 Carbohydrates—or carbs—are sugars, starches, and fibers in foods like fruit, beans, starchy vegetables, grains, and dairy products.—Jillian Kubala, Health, 5 Mar. 2025 Cooking the noodles in the soup also adds body to the soup, helping to thicken it with the starchy water.—Craig Ruff, Southern Living, 15 Feb. 2025 Erythritol Erythritol, a sugar alcohol naturally found in fruits like grapes and melons, is commercially produced by fermenting starchy sources such as corn.—Lauren O'Connor, Ms, Health, 18 Dec. 2024 See All Example Sentences for starchy
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