as in refreshing
having a renewing effect on the state of the body or mind
a chilly but bracing day
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1
as in stimulating
to give life, vigor, or spirit to
the pep talk braced the team up for the second half
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2
as in sustaining
to hold up or serve as a foundation for
several boards braced the wall
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3
as in fortifying
to prepare (oneself) mentally or emotionally
she braced herself for the job interview
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Merriam-Webster unabridged
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